The Health Benefits of Sacred Cacao, by Donna Miller

Cacao, the raw and minimally processed form of cocoa, is rich in nutrients and bioactive compounds that offer a range of health benefits.

Cacao, also known as Mumma Cacao has been a part of many ancient cavillations for over 5,000 years, that are known of. Popular in Ecuador, West Africa along the Ivory coast as well as the Mayan culture. Cacao has been part of scared traditional ceremonial practices bringing in peace, and calm when coming together for treaties, weddings, births and death to name a few. Cacao is mostly known for its ability to raise our vibration, while setting a presence of peace giving a stronger connection to our Divine source. It can still the mind so clarity can find its way through the business of day to day. At times our thoughts can consume us, letting our connection with our Divine become more of a challenge. Cacao gives your body a feeling of relaxation, that sets us on a path for connection.

These accent traditions are still being used for problem solving in marriages at present day. Making a cup of cacao before discussing any indifferences. Problem solving is done with a calmness and a clear mind. A raised vibration, discovering a positive outcome.

Any big decisions when your thoughts try to override your logic, a cup of sacred Mumma cacao would be a great choice.

A couple of things to add to this equation would be a few deep breaths and in a quiet space.

Here are some of the health advantages that come with the calmness and clear mind: 

1. Rich in Antioxidants

• Flavanols: Cacao contains high levels of flavonoids, a type of antioxidant that helps reduce inflammation and protect cells from oxidative damage.
• Polyphenols: These antioxidants improve overall heart health and have anti-aging properties.

2. Supports Heart Health

• Improved Circulation: The flavanols in cacao enhance nitric oxide levels in the blood, promoting better blood flow and reducing blood pressure.
• Cholesterol Balance: Cacao may help increase HDL (good cholesterol) and lower LDL (bad cholesterol).

3. Boosts Brain Function

• Cognitive Benefits: Flavanols improve blood flow to the brain, enhancing memory, focus, and overall cognitive performance.
• Mood Enhancer: Cacao stimulates the production of serotonin and dopamine, which can help reduce symptoms of depression and promote a sense of well-being.

4. Supports Immune Function

• Anti-inflammatory Properties: Cacao's flavonoids and other compounds help modulate the immune system, reducing chronic inflammation.
• Rich in Zinc: This mineral supports immune system health and wound healing.

5. Improves Skin Health

• Protects Against UV Damage: The antioxidants in cacao may protect the skin from sun damage and improve skin texture and hydration.
• Promotes Healthy Glow: Cacao enhances blood flow to the skin, giving it a radiant appearance.

6. Energy and Metabolism Support

• Magnesium Source: Cacao is an excellent source of magnesium, essential for energy production and muscle function.
• Iron Content: Helps in the production of red blood cells, preventing anemia.

7. Supports Weight Management

• Appetite Regulation: Cacao contains MAO inhibitors that may help regulate appetite by increasing serotonin levels.
• Metabolism Boost: It may improve fat metabolism due to its thermogenic properties.

8. Anti-Stress Properties

• Reduces Cortisol Levels: Regular consumption of cacao has been linked to lower stress hormone levels.
• Adaptogenic Effects: Its compounds help the body adapt to stress and maintain balance.

9. Enhances Digestive Health

• Prebiotic Effects: Cacao contains fiber that supports gut health by promoting beneficial gut bacteria.
• Digestive Enzymes: It may aid in the digestion of carbohydrates and fats.

10. Potential Anti-Diabetic Effects

• Blood Sugar Regulation: The flavonoids in cacao can enhance insulin sensitivity and reduce the risk of diabetes.
• Divine Connection: Pacing you in the state of Zen creating a clear pathway for a Divine connection.

Ways to Incorporate Cacao

• Raw Cacao Powder: Add it to smoothies, oatmeal, or yogurt.
• Cacao Nibs: Use as a topping for desserts or salads.
• Dark Chocolate: Choose chocolate with at least 70% cacao content for maximum benefits.

Notes

• Consume cacao in its raw or minimally processed form to retain its health benefits.
• Avoid products with added sugars or excessive processing, as they may negate cacao's positive effects.
• Moderation is key, as cacao contains caffeine and theobromine, which can cause overstimulation if consumed in large amounts.
  
  

Would you like tips on how to prepare cacao for specific benefits, such as energy or relaxation?  
Watch for an announcement about my upcoming workshop Cacao With The Angels